How to Start Keto on a Student Budget
As a student, it can be challenging to follow a specific diet, especially when you're on a tight budget. However, with a little creativity and planning, you can start a keto diet without breaking the bank.
In this article, we will provide you with a comprehensive guide on how to start keto on a student budget. We will cover the basics of the keto diet, provide tips and tricks for saving money, and highlight some of the best keto-friendly foods to buy on a budget.
Understanding the Keto Diet
Before we dive into the details, let's take a brief look at what a keto diet entails. A keto diet is a low-carb, high-fat diet that involves drastically reducing the intake of carbohydrates and replacing them with fat. This forces the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates.
A typical keto diet consists of:
- 70-80% of daily calories from fat
- 15-20% of daily calories from protein
- 5-10% of daily calories from carbohydrates
Keto on a Student Budget: Tips and Tricks
Here are some tips and tricks for following a keto diet on a student budget:
- Plan your meals: Plan your meals in advance to ensure you're getting the nutrients you need while staying within your budget.
- Shop at discount stores: Stores like Aldi and Lidl offer affordable prices on keto-friendly foods.
- Buy in bulk: Buying in bulk can help reduce costs. Consider buying items like nuts, seeds, and oils in bulk.
- Use coupons and discounts: Take advantage of coupons and discounts on keto-friendly foods.
[PHOTO: A student shopping at a discount store]
Best Keto-Friendly Foods to Buy on a Budget
Here are some of the best keto-friendly foods to buy on a budget:
- Eggs 🥚: $1.50 per dozen
- Canned tuna 🐟: $1.50 per can
- Avocados 🥑: $1.00 per avocado
- Bacon 🍖: $3.50 per pound
- Chicken thighs 🍗: $2.50 per pound
[PICTOGRAM: A graphic illustrating the different keto-friendly foods]
Keto-Friendly Meal Ideas
Here are some keto-friendly meal ideas that are perfect for students on a budget:
- Keto breakfast: Scrambled eggs with spinach and avocado
- Keto lunch: Canned tuna salad with lettuce and tomato
- Keto dinner: Baked chicken thighs with roasted vegetables
[PHOTO: A student cooking a keto meal]
Conclusion
Following a keto diet on a student budget can be challenging, but it's not impossible. By planning your meals, shopping at discount stores, buying in bulk, and using coupons and discounts, you can stay within your budget while still enjoying the benefits of a keto diet.
