Got questions? We’ve got answers.
✅ What is the keto diet? The ketogenic (keto) diet is a low-carb, high-fat eating plan that shifts your body into fat-burning mode (called ketosis). It’s proven to help with weight loss, energy, and metabolic health.
✅ Is keto safe? For most healthy adults, yes — but always check with your doctor before starting any new diet, especially if you have medical conditions like diabetes or kidney issues.
✅ How long does it take to see results? Many people notice changes in energy and appetite within days. Weight loss can begin in the first week — often water weight at first, then fat loss over time.
✅ Can I exercise on keto? Absolutely! In fact, we encourage it. We offer keto-friendly workout tips and routines to help you build strength, burn fat, and feel amazing.
✅ Do you offer meal plans? Yes! We regularly share free weekly meal plans, shopping lists, and recipes. Subscribe to our newsletter so you never miss one.
✅ Can I suggest a topic or recipe? Yes, please! We love hearing from you. Email us at hello@topketodiet.pro with your ideas — we read every message.
You’re not alone on this journey. We’re here to help.
