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How to Shop Keto at Discount Stores and Still Eat Healthy

How to Shop Keto at Discount Stores and Still Eat Healthy Introduction Sticking to a ketogenic diet can feel expensive—especially with the growing wave of premium “keto-labeled” products. But eating healthy and low-carb doesn’t require fancy groceries or pricey brands. In fact, discount stores like Aldi, Walmart, Costco, Lidl, and Dollar General are p...

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Affordable Keto Snacks: Stay in Ketosis Without Overspending

Affordable Keto Snacks: Stay in Ketosis Without Overspending Introduction Snacking can be one of the trickiest parts of following a ketogenic diet—especially when you're on a budget. Between fancy keto bars and overpriced specialty treats, it’s easy to assume that snacking while staying in ketosis will drain your wallet. But here’s the good news: a...