Keto Diet Benefits and Risks – Complete Analysis Introduction The ketogenic diet (keto diet) is a low-carb, high-fat eating plan that has gained worldwide popularity. Many people use it to lose weight, improve energy, and regulate blood sugar. However, like any diet, it has both benefits and potential risks . In this article, we will explore: the ma...
What Is Ketosis? How Ketosis Works in the Human Body Introduction Ketosis is a natural metabolic state in which the human body shifts from using carbohydrates as its primary source of energy to using fat. This process produces molecules called ketone bodies , which become an alternative fuel for the brain and muscles. Ketosis is the foundation of the ke...
The Complete Keto Diet Guide What the Ketogenic Diet Is, How It Works, Benefits, Risks, and a Proper Plan for Beginners Introduction The ketogenic diet, commonly known as the keto diet , is one of the most popular nutritional approaches in recent years. It is widely appreciated for its potential to support weight loss, improve energy levels, and help r...
