Junk food, or so-called “empty-calorie food,” most often includes fast food (such as pizza, hamburgers, fried chicken and French fries) and unhealthy snacks (chips, flavored corn snacks, wafers, packaged cakes and pastries). Junk food has several common characteristics: it is highly processed, low in essential nutrients such as vitamins, minerals, and antiox...
Ketogenic Diet: Risks and Benefits of a High-Fat Eating Plan The ketogenic diet involves a high-fat and low-carbohydrate eating pattern, even though carbohydrates are the body’s primary source of energy. Through this dietary approach, the liver converts fat into fatty acids and ketone bodies, which are then used as the main source of energy for the body in...
The Time You Eat Could Reduce Your Risk of Heart Disease People who want a healthy heart and a lower risk of cardiovascular problems should pay attention not only to what they eat but also when they eat , according to a warning from the American Heart Association (AHA). This report comes after extensive evidence showing that meal timing matters when it...
Ice cream is everywhere—the star dessert of the summer season, especially in high demand when the heat becomes unbearable. It’s refreshing, appetizing, and delicious, but it has one well-known flaw: it can make you gain weight. So, what type of ice cream can you eat without worrying about extra pounds? How many of us don’t feel a joy of the taste buds whe...
Sugar Addiction: How It Affects Your Brain and Body—and How to Overcome It When you think of addiction, substances like alcohol, tobacco, or drugs probably come to mind. But what about sugar? Yes, that sweet ingredient found in cakes, juices, and even sauces and bread can affect the brain in ways similar to certain drugs. This is not just a saying—it’s a...
If you are a devoted fan who loves to enjoy a cup of green tea anytime, you likely already know about its many benefits. However, it is important to also be aware of the potential adverse effects of green tea consumption, as well as its contraindications, since this beverage is not suitable for everyone. Much has been written about green tea, and numerous...
A well-structured diet and a balanced eating plan are fundamental for losing weight and achieving lasting results. Whether you want to shed a few kilos or adopt a healthier lifestyle, the success of a weight loss plan depends on smart choices and sustainable habits. Combinations of vegetables, lean proteins, and proper hydration play a crucial role in any...
