Cheap Keto Grocery List: What to Buy and What to Avoid
The ketogenic diet, commonly referred to as the keto diet, has gained immense popularity in recent years due to its potential health benefits, including weight loss, improved blood sugar control, and enhanced mental clarity. However, one of the common misconceptions about the keto diet is that it is expensive and inaccessible to those on a tight budget.
In this article, we will provide you with a comprehensive cheap keto grocery list, highlighting what to buy and what to avoid. We will also offer tips on how to save money on keto groceries and provide you with a list of affordable keto-friendly foods.
Understanding the Keto Diet
Before we dive into the grocery list, let's take a brief look at what a keto diet entails. A keto diet is a low-carb, high-fat diet that involves drastically reducing the intake of carbohydrates and replacing them with fat. This forces the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates.
A typical keto diet consists of:
- 70-80% of daily calories from fat
- 15-20% of daily calories from protein
- 5-10% of daily calories from carbohydrates
Cheap Keto Grocery List
Here is a list of affordable keto-friendly foods that you can include in your diet:
Meat and Poultry
- Bacon: $3.50 per pound
- Ground beef: $3.50 per pound
- Chicken thighs: $2.50 per pound
- Pork sausage: $2.50 per pound
- Chicken breast: $3.00 per pound
Fish and Seafood
- Canned tuna: $1.50 per can
- Canned salmon: $2.00 per can
- Shrimp: $5.00 per pound
- Tilapia: $3.50 per pound
Dairy
- Eggs: $1.50 per dozen
- Cheese: $2.50 per block
- Greek yogurt: $2.00 per cup
- Butter: $2.50 per pound
Vegetables
- Leafy greens: $1.00 per bunch
- Broccoli: $1.50 per bunch
- Cauliflower: $1.50 per head
- Avocado: $1.00 per avocado
Fats and Oils
- Olive oil: $5.00 per bottle
- Coconut oil: $5.00 per bottle
- Avocado oil: $5.00 per bottle
- Nuts and seeds: $5.00 per bag
Snacks
- Handful of nuts: $1.00 per handful
- Cheese sticks: $1.50 per pack
- Hard-boiled eggs: $1.00 per dozen
What to Avoid
Here are some foods that you should avoid on a keto diet:
High-Carb Foods
- Bread: $2.00 per loaf
- Pasta: $1.50 per box
- Rice: $1.50 per bag
- Sugary drinks: $2.00 per bottle
Processed Foods
- Frozen meals: $3.00 per meal
- Packaged snacks: $2.00 per pack
- Sugary treats: $2.00 per pack
Expensive Keto Foods
- Keto protein powders: $30.00 per container
- Keto-friendly granola: $10.00 per bag
- Keto-friendly snack bars: $5.00 per bar
Tips for Saving Money on Keto Groceries
Here are some tips for saving money on keto groceries:
- Buy in bulk: Purchasing keto-friendly foods in bulk can help reduce costs.
- Shop for seasonal produce: Shopping for seasonal produce can help reduce costs and ensure freshness.
- Use coupons and discounts: Look for coupons and discounts on keto-friendly foods to save money.
- Plan your meals: Planning your meals in advance can help you avoid food waste and save money.
Conclusion
Eating keto on a budget is not only possible but also delicious. By incorporating the affordable keto-friendly foods listed in this article into your diet and avoiding expensive and high-carb foods, you can enjoy the benefits of a keto diet without breaking the bank.
