Top 10 Keto-Friendly Foods That Are Cheap and Easy to Find
The ketogenic diet, commonly referred to as the keto diet, has gained immense popularity in recent years due to its potential health benefits, including weight loss, improved blood sugar control, and enhanced mental clarity. However, one of the common misconceptions about the keto diet is that it is expensive and inaccessible to those on a tight budget.
In this article, we will provide you with a list of the top 10 keto-friendly foods that are cheap and easy to find. We will also include a pictogram for each food item to help you visualize the food.
What is a Keto Diet?
Before we dive into the list of keto-friendly foods, let's take a brief look at what a keto diet entails. A keto diet is a low-carb, high-fat diet that involves drastically reducing the intake of carbohydrates and replacing them with fat. This forces the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates.
A typical keto diet consists of:
- 70-80% of daily calories from fat
- 15-20% of daily calories from protein
- 5-10% of daily calories from carbohydrates
Top 10 Keto-Friendly Foods That Are Cheap and Easy to Find
Here are the top 10 keto-friendly foods that are cheap and easy to find:
1. Eggs 🥚
- Price: $1.50 per dozen
- Nutritional information: 6 grams of protein, 5 grams of fat, 1 gram of carbohydrates
Eggs are a staple food that is rich in protein and fat, making them an excellent addition to a keto diet.
2. Canned Tuna 🐟
- Price: $1.50 per can
- Nutritional information: 20 grams of protein, 1 gram of fat, 0 grams of carbohydrates
Canned tuna is a cheap and convenient source of protein that is low in carbohydrates and high in fat.
3. Avocado 🥑
- Price: $1.00 per avocado
- Nutritional information: 3 grams of protein, 10 grams of fat, 2 grams of carbohydrates
Avocados are a rich source of healthy fats and are low in carbohydrates, making them an excellent addition to a keto diet.
4. Bacon 🍖
- Price: $3.50 per pound
- Nutritional information: 12 grams of protein, 20 grams of fat, 0 grams of carbohydrates
Bacon is a tasty and convenient source of fat and protein that is low in carbohydrates.
5. Chicken Thighs 🍗
- Price: $2.50 per pound
- Nutritional information: 20 grams of protein, 10 grams of fat, 0 grams of carbohydrates
Chicken thighs are a cheap and convenient source of protein that is low in carbohydrates and high in fat.
6. Greek Yogurt 🍿
- Price: $2.00 per cup
- Nutritional information: 20 grams of protein, 0 grams of fat, 5 grams of carbohydrates
Greek yogurt is a rich source of protein and is low in carbohydrates, making it an excellent addition to a keto diet.
7. Olive Oil 💧
- Price: $5.00 per bottle
- Nutritional information: 0 grams of protein, 14 grams of fat, 0 grams of carbohydrates
Olive oil is a healthy source of fat that is low in carbohydrates and high in antioxidants.
8. Spinach 🌿
- Price: $1.00 per bunch
- Nutritional information: 3 grams of protein, 0 grams of fat, 1 gram of carbohydrates
Spinach is a low-carb leafy green that is rich in nutrients and antioxidants.
9. Ground Beef 🍔
- Price: $3.50 per pound
- Nutritional information: 20 grams of protein, 15 grams of fat, 0 grams of carbohydrates
Ground beef is a cheap and convenient source of protein that is low in carbohydrates and high in fat.
10. Mozzarella Cheese 🧀
- Price: $2.50 per block
- Nutritional information: 6 grams of protein, 10 grams of fat, 1 gram of carbohydrates
Mozzarella cheese is a rich source of fat and protein that is low in carbohydrates.
Tips for Saving Money on Keto Groceries
Here are some tips for saving money on keto groceries:
- Buy in bulk: Purchasing keto-friendly foods in bulk can help reduce costs.
- Shop for seasonal produce: Shopping for seasonal produce can help reduce costs and ensure freshness.
- Use coupons and discounts: Look for coupons and discounts on keto-friendly foods to save money.
- Plan your meals: Planning your
