How to Shop Keto on a Budget at Walmart, Aldi, or Costco
The ketogenic diet, commonly referred to as the keto diet, has gained immense popularity in recent years due to its potential health benefits, including weight loss, improved blood sugar control, and enhanced mental clarity. However, one of the common misconceptions about the keto diet is that it is expensive and inaccessible to those on a tight budget.
In this article, we will provide you with a comprehensive guide on how to shop keto on a budget at popular retailers such as Walmart, Aldi, and Costco. We will cover the basics of keto shopping, provide tips and tricks for saving money, and highlight some of the best keto-friendly foods to buy at each store.
Understanding the Keto Diet
Before we dive into the shopping guide, let's take a brief look at what a keto diet entails. A keto diet is a low-carb, high-fat diet that involves drastically reducing the intake of carbohydrates and replacing them with fat. This forces the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates.
A typical keto diet consists of:
- 70-80% of daily calories from fat
- 15-20% of daily calories from protein
- 5-10% of daily calories from carbohydrates
Keto Shopping Basics
When shopping for keto-friendly foods, there are a few things to keep in mind:
- Focus on whole foods: Whole foods such as meats, fish, eggs, vegetables, and healthy oils are the foundation of a keto diet.
- Read labels: Be sure to read labels and check the ingredient list, nutrition facts, and serving size.
- Avoid processed foods: Processed foods are often high in carbohydrates and added sugars, making them unsuitable for a keto diet.
Shopping at Walmart
Walmart is one of the largest retailers in the world, offering a wide selection of keto-friendly foods at affordable prices. Here are some of the best keto-friendly foods to buy at Walmart:
- Meat department: Walmart offers a variety of meats, including grass-fed beef, pasture-raised chicken, and wild-caught fish.
- Produce section: Walmart's produce section is stocked with a variety of low-carb vegetables, including leafy greens, broccoli, and cauliflower.
- Dairy section: Walmart offers a range of keto-friendly dairy products, including full-fat cheese, Greek yogurt, and heavy cream.
Some specific keto-friendly products to look for at Walmart include:
- Walmart Great Value Grass-Fed Ground Beef: $3.98 per pound
- Walmart Great Value Pasture-Raised Chicken Thighs: $2.98 per pound
- Walmart Great Value Full-Fat Cheese: $2.48 per block
Shopping at Aldi
Aldi is a discount retailer that offers a range of keto-friendly foods at affordable prices. Here are some of the best keto-friendly foods to buy at Aldi:
- Meat department: Aldi offers a variety of meats, including grass-fed beef, pasture-raised chicken, and wild-caught fish.
- Produce section: Aldi's produce section is stocked with a variety of low-carb vegetables, including leafy greens, broccoli, and cauliflower.
- Dairy section: Aldi offers a range of keto-friendly dairy products, including full-fat cheese, Greek yogurt, and heavy cream.
Some specific keto-friendly products to look for at Aldi include:
- Aldi Kirkwood Grass-Fed Ground Beef: $3.99 per pound
- Aldi Kirkwood Pasture-Raised Chicken Thighs: $2.99 per pound
- Aldi Happy Farms Full-Fat Cheese: $2.49 per block
Shopping at Costco
Costco is a membership-based warehouse club that offers a wide selection of keto-friendly foods in bulk. Here are some of the best keto-friendly foods to buy at Costco:
- Meat department: Costco offers a variety of meats, including grass-fed beef, pasture-raised chicken, and wild-caught fish.
- Produce section: Costco's produce section is stocked with a variety of low-carb vegetables, including leafy greens, broccoli, and cauliflower.
- Dairy section: Costco offers a range of keto-friendly dairy products, including full-fat cheese, Greek yogurt, and heavy cream.
Some specific keto-friendly products to look for at Costco include:
- Costco Kirkland Signature Grass-Fed Ground Beef: $3.99 per pound
- Costco Kirkland Signature Pasture-Raised Chicken Thighs: $2.99 per pound
- Costco Kirkland Signature Full-Fat Cheese: $2.49 per block
